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My Approach

My purpose as a therapist is to be a compassionate, nonjudgmental listener in addition to teaching you necessary coping skills. I will use a combination of cognitive and behavioral techniques with a primary focus on mindfulness. I fully understand how unique each individual is. My goal is not to fix you; it is to be a partner in your own healing.

Therapy Approaches

  • Cognitive Behavioral Therapy

  • Mindfulness

  • Acceptance and Commitment Therapy

  • Person Centered Therapy

  • Dialectical Behavioral Therapy

  • Solution Focused Therapy

Services

The 3.5 years of experience I had working at an inpatient psychiatric hospital in Kansas City, Missouri has given me the opportunity to work with a diverse range of individuals with varying issues, including the following stressors:

  • Trauma

  • Abuse

  • Personality Disorders

  • Emotional Dysregulation

  • Addictions

  • Stress

  • Anxiety

  • Depression

  • Relationships

  • Life Transitions

  • Grief/Loss

  • Self-esteem

Client Ages

Teens, Adults, Couples and Families

Education 

Master of Science in Counseling Psychology from Avila University in Kansas City, MO (2014)

Licensed Mental Health Counselor

Call 563-556-5000 to schedule an appointment